Description

Buy Lion’s Mane Mushroom UK. Fungi have been utilized as a successful remedy for thousands of years, dating back to the time of the Egyptian pharaohs and the practitioners of traditional Chinese medicine. In addition to their culinary delights, mushrooms are highly valued for their medicinal qualities. However, not every species is made equally; the top of the toadstools is occupied by the Lion’s Mane Mushroom (Hericium erinaceus).

Native to Asia, Europe, and North America is this tasty fungus. Many monikers, such as Monkey’s Head, Pom Pom Blanc, Satyr’s Beard, bearded teeth, and Yamabushitake, were born out of its peculiar appearance.

American mycologist and entrepreneur Paul Stamets simply refers to it as the “smart mushroom.” The lion’s mane mushroom has merited this distinction due to its capacity to improve mood, memory, and cognitive performance.

Let’s start with the nutritional composition of this highly valued fungus before delving deeper into its cognitive benefits, which will be discussed later.

Lion’s Mane Mushroom: Nutrition 101

The lion’s mane mushroom is high in fiber, carbs, vital amino acids, and β-glucan polysaccharides. Its varied variety of nutrients offers numerous health benefits. The minerals it contains include calcium, magnesium, phosphorus, and potassium. The vitamins it contains include folic acid (vitamin B9), thiamin (vitamin B1), and tocopherols (vitamin E)1.

Forms, dose, and preparation of lion’s mane mushrooms: what to search for and where to find it?

What old knowledge understood has been confirmed by modern research: the lion’s mane mushroom provides a variety of therapeutic effects. Delivery routes are customizable because to its potency and malleability. This indicates that it comes in a range of forms.

• An edible mushroom: If you love the taste and texture, the simplest way to gain the benefits is to simply eat the fungi. Wash, chop and chomp away. Or throw a handful into salads or other recipes (hints below).
• Supplement: If you have a specific measure in mind, how can you ensure the right mushroom dosage? Supplementation is the best way to meet your target. Research shows incredible health advantages from supplementation. So, it will be easy to find a Lion’s mane mushroom supplement to suit.
• The taste of healing: If you decide to take the culinary route, what should you expect? This fungus delivers a seafood, scallop-like taste. Its texture is described as similar to lobster; stringy, fleshy, and delicate. Once cooked, it has a tender, juicy chew.

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• Soups or stirfry’s to eat Lion’s mane mushroom? Any way you like! Brewed with ginger, carrot, stock and root vegetables, this fungus adds a meaty texture to a healthy soup. Or chop and stir with bok choy and onion, chilli and basmati for a delicious stir fry.
• Steeped in teas or coffees: Mushroom beverages have been served as a tincture and in ceremony for time immemorial. Lion’s mane’s beneficial properties are ingested with every sip. You can purchase these brews ready-made or create your own. An online search will raise ample recipes to try… Lion’s mane coffee might soon become your favourite morning brew!
• Powders, pills, tinctures or drops: Powders, pill, tinctures and drops are often made from dried mushrooms. You can find a ready-made option in health food stores or online. Asian markets often supply dried mushroom, where it’s known as “monkey head” dried mushroom. Or you can grow some in your own fungi garden or forage if it grows natively in your region.

Notice: NEVER consume a mushroom that you aren’t positive is edible! There are toxic types that can seriously injure people and induce hallucinations.

Where in the United States can I locate lion’s mane mushrooms?

1. Lion’s mane assists with cognitive function and brain health

Do you fear that as you get older, your mental faculties may deteriorate? Or would you rather keep your mind’s sharpness to yourself? Would improving your memory and supporting cognitive recovery be beneficial to you?

Exactly! The effects of lion’s mane mushrooms as a cognitive enhancer are supported by the data.

Billions of neurons, or nerve cells that are always in communication with one another, make up your brain. Like every other portion of the body, it is constantly undergoing death and repair. This is how life works! However, function is reduced if the balance is tilted more toward the former.

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Memory and cognitive function may suffer.

As its name implies, nerve growth factor (NGF) is critical for restoring and preserving brain health. The 2013 study revealed that the lion’s mane mushroom had neurotrophic (or “nerve growing”) qualities.2.This fungus has the ability to enhance mental and cognitive processes.

Rancho Cordova: where to purchase lion’s mane mushrooms?

And memory study demonstrates that it accomplishes precisely that.

Recall is a difficult procedure. There are several reasons why it can stutter or falter. Decline can be brought on by a variety of problems, ranging from stress to dementia; it can happen temporarily or not. However, improving memory is a frequently requested feature, regardless of whether you enter a place and immediately forget why you’re there or if your experience is more difficult.

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Lion’s mane is here to help in this situation.

According to a 2019 study that appeared in the journal Nutrients, oral supplementation for two months “reversed the age-decline of recognition memory” in mice.3.

In reality, it appears that mushrooms carry magical abilities. The journal Current Developments in Nutrition published a study that suggested that Lion’s mane, Reishi, and cordyceps mushrooms as dietary supplements could be useful for those with cognitive impairment.

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2. Lion’s mane may offer mood and stress support

The world in which we modern humans live is stressful. We have spent the last year living on shifting sands, the erratic grains of which have had a significant impact on our stress levels and moods, both individually and collectively.

Again, some mushrooms have the ability to provide relief—and swiftly.

According to a 2019 study, taking Lion’s mane mushroom supplements orally for just eight weeks had significant positive impacts. The authors saw improvements in mood disorders and a decline in anxiety, depression, and sleep disturbances. The quality of my sleep also improved.5.

Wonderful products exist that combine lion’s mane with other therapeutic mushrooms, such as cordyceps and reishi, which were previously mentioned. These mushrooms are included in Cannabotech’s Relax Drops to improve synergy and outcomes. In order to promote relaxation, this recipe also includes chamomile and lavender extract, two naturally calming substances. When and wherever you need to decompress, add in superior non-intoxicating CBD with our special M2CBD blend to help relaxation.

3. A lion’s mane could benefit your digestive system

Research on lion’s mane, which has been utilized for centuries to strengthen the gastrointestinal system in particular tonics, is just now beginning to yield results. As your stomach can impact your general health, as you may have heard, this is very important to pay close attention to. Lion’s mane mushrooms have been demonstrated in a 2013 study to drastically lower ulcers and stomach mucosal damage.SixThis is mostly related to its high profile of antioxidants. Additional research has indicated that lion’s mane may have a balancing effect on intestinal bacteria.

4. A lion’s mane has amazing skin advantages

It seems that this is also good for skin.

As they say, “as within, so without.” Damage from oxidative stress, inflammation, and environmental factors affects not only our external layer but also our inside systems.

Lion’s mane mushroom is amushroom  fantastic source of naturally occurring antioxidants7 and anti-inflammatory compounds8, which can help soothe skin issues. In fact, it has been demonstrated that applying Hericium erinaceus topically speeds up wound healing.9.

As you can see, using this natural healing remedy has a number of significant advantages. As with any therapy, it’s critical to inquire about any possible adverse effects.

5. Lion’s mane is a superfood packed with nutritional benefits

Lion’s mane has the following properties, which make it an effective remedy for numerous ailments:

• β-glucan polysaccharides
• essential amino acids
• carbohydrates
• fibre
• vitamins and minerals including the much needed Vitamin B12 largely remiss in vegan diets
• antioxidants
• anti-inflammatory properties